Monday, December 31, 2007
Edgy
Saturday, December 29, 2007
The Finished Product
Friday, December 28, 2007
My New Hobby
Thursday, December 27, 2007
Wednesday, December 26, 2007
Basking
Monday, December 24, 2007
Ribbon Candy and Feasting
It's been a week-end of debaucherous feasting around our place. Yesterday I was still full from our Indian meal of Saturday night (a friend's birthday dinner) and this morning I'm still full from last night's offering of crab legs, roast beast, risotto, salad, antipasto, Christmas cookies and stewed cloudberries. And Christmas hasn't even officially started yet! I still need to get through tonight's tourtiere and a multitude of other delights, and then of course there's Christmas dinner. Yikes! I love it all though.
Merry Christmas and happy feasting everyone. And thanks be to the Gods that we have the fortune of being able to feast.
Friday, December 21, 2007
The Longest Night
Typically on this night I go for a walk in the woods with a candle-lit lantern. But it's really gusty here tonight, so that was out. For the same reason, Plan B was also out...dusting off the advent garden and decorating it with candles - one for each person who's close to me who's passed on. Enter Plan C: light the candles in a darkened livingroom instead.
Not sure if this attracted any spirits: if it did, there must have been quite a crowd in the house tonight.
Thursday, December 20, 2007
Long John Weather
I hate wasting food...especially home grown food like that. But with busses coming 40 minutes apart, it's not a matter of saying, "Ah, I'll just catch the next bus". Next time, I'll give myself 15 extra minutes, although I already get up at around 5 to do my yoga, etc. and it'll be tough to push myself out of bed any earlier than that.
Tuesday, December 18, 2007
Memory Tree
1) dough heart: made the year the four of us (Jamie wasn't born yet; Alan was 3 and Iris 18 months) lived in Toronto while Joe worked on his Masters. Money was tight, so we made most of the ornaments. This is one of the few that survived.
2) elf: made by one of the women who takes part in our Advent Garden celebration each year. I loved it, and the following year made a number of them myself for friends.
3) papier mache bell: purchased in India and carried in my backpack over the Anapurnas in Nepal.
4) kitchen angel: accompanied a cookbook of special recipes that Lucca built for me during the 12 Days of Christmas. Seen close by is one of the many Nutcrackers that Iris has received over the years from all her roles in the ballet. She received that one the year she was Clara.
5) Alan's reindeer, made during a decoration making evening at his elementary school. We'd go every year when the kids were young, bringing back a whole bag of delights each time.
6) Christmas in Newfoundland, from my friend Ted...
7) and Christmas in Australia, from my friend Faye.
8) cork reindeer, made for me by one of my piano students. Again, I stole the idea and made a whole herd of these one year for friends.
9) Iris' feather angel, another of the ornaments made during decoration making night at her school.
10) Jamie's "J", made out of playdough in kindergarten. It's gotten broken several times, but each year we patch it back together and hang it on the tree.
Monday, December 17, 2007
Blur
I'm almost ready....just need to do some grocery shopping and pick up a few more stocking stuffers.
There's one delimma I'm wrestling with. As unbelievable as this might be to you, my 14 year still thinks Santa is real. Unlike any other child I know, he has never asked that life altering question, "Is there a Santa Claus?" As the years have gone by, I've thought, "Surely he must have figured it out by now." But then he'll make some comment that makes me realize that he actually still believes!
This year, I thought I should take the bull by the horns, so while in the middle of my cookie making I said to him, "Jamie, do you still believe in Santa?"
He hesitated for a minute, and then said, "Well, yeah."
"Oh," I said.
"It's like God. Just because you can't prove he's real doesn't mean he doesn't exist," Jamie said.
I took a deep breath. "So, do you believe that Santa is a guy in a red suit that leaves presents for people?"
"Yeah, kind of."
I looked at him. He appeared to be in ernest. He really didn't look like he was pulling my leg. In fact he looked a bit puzzled that we were having this conversation. What should I do? He's 14 for Pete's sake, and he's not stupid. What's going on here?
I said nothing more, but I'm still thinking about the right course of action. People have said to me that he really doesn't believe in Santa...he's just keeping it alive because he thinks he'll get more presents if he pretends to believe. My gut is telling me that's not it. Jamie isn't greedy in that way. And he's the most spiritual kid I know. Sometimes I think he's not of this world.
What would you do?
Thursday, December 13, 2007
And Furthermore....
Yesterday's posting has me thinking more about memory, and what a wonderful thing it is. Just think what our lives would be like without our memories. We'd only get to enjoy things once, and never have a chance to re-live them again. I'm reminded of a book that Lucca gave my kids many years ago. It's called Wilfrid Gordon McDonald Partridge, and is about a boy who has lots of friends in an old folks home. One of his closest friends is Miss Nancy Alison Delacourt Cooper. Miss Nancy has lost her memory, and Wilfrid is determined to discover what memories are so he can get her's back for her. He asks all kinds of people to explain the meaning of memories. His father said it's something you remember. Mrs. Jordan who played the organ said it's something warm. Mr. Hosking who told scary stories said it's something from long ago. Mr. Tippett who was crazy about cricket said it's something that makes you cry. Miss Mitchell who walks with a wooden stick said it's something that makes you laugh. And Mr. Drysdale who had a voice like a giant said it's something as precious as gold. Based on all this, Wilfrid gathered together a box of things and brought them to Miss Nancy. At first she thought this collection was rather odd. But then she began to remember. She held a warm egg and told Wilfrid about the tiny speckled blue egg she had once found in a bird's nest in her aunt's garden. She put a shell to her ear and remembered going to the beach by tram long ago and how hot she had felt in her button-up boots. She touched Wilfrid's grandfather's war medal and talked sadly of her big brother who had gone off to war and never returned. She smiled at a puppet on strings and remembered the one she had shown to her sister, and how she had laughed with a mouth full of porridge. She bounced a football to Wilfrid and remembered the day she had met him, and all the secrets they had shared. And the two of them smiled and smiled because Miss Nancy's memory had been found again. |
Wednesday, December 12, 2007
Once Upon a Time Long, Long Ago...
I also don't recall the first time I had a Jamaican patty from the Patty Palace. But I do know I was convinced from that very first bite that this was indeed food for the Gods. I became addicted to those patties. When Lucca and I lived in the Market I ate them almost every day. Every once in a while I would go out on a limb and try the competitors' wares, but for me, none of them could hold a candle to the Patty Palace.
Sadly, the place is no longer there. Now when I go, I must satisfy myself with patties from the Patty King. They're OK. In fact they're more than OK. But as with any memory food, the original can never really be replicated.
So thank you Ted, for sending me this photo from all those many years ago. While it may have been a simple gesture on your part, the photo elicited many happy memories. What a wonderful gift!
Sunday, December 9, 2007
Thursday, December 6, 2007
Apparition, Excess and Poverty
It's still cold here....cold enough that I wore my warmest duds again today, including these beautiful mitts made by a special family friend who has since passed on. I especially love the detailed beading on the thumb.
My bus this morning was all decked out for Christmas. I suspect it's the bus they will use for the city's annual Christmas Lights tour. Hank Karr, who is a musician/songwriter when he's not driving bus, devotes an evening to taking folks all around town to see the light displays. It's a ritual that I don't think many people partake in any more. When I was a kid, that annual drive with my parents was like magic. Today, it fails to impress most youngsters.
In fact, it's pretty darned hard to impress these days. Kids have so much that it's almost impossible to find something that will register on the 'special' scale with them. For example, when Iris and I were in Argentina earlier this year, I purchased what I thought was a lovely Noah's Ark, hand made by a woman who was struggling to make ends meet. I appreciated the care she put into her work, and thought my nieces would like it. However their reaction when I gave it to them was ho-hum, and two minutes later I had to rescue it from the floor where it had been left for someone to bump into and break.
This Christmas I've sent these same nieces a whole manger scene, all hand made. But I doubt they'll appreciate that either. I really am at a loss as to what to give them that will have any meaning for them. It's sad really. I don't blame the kids so much as I blame our society. Somehow, the Western world's excess, instead of enriching our lives, has led to poverty...poverty of spirit, of simple pleasures, and of special moments and memories.
Hmmm, aren't I the cynical one this morning!
Tuesday, December 4, 2007
Story Time
This is by the same author as 'The Story of the Root Children', which is a children's classic. In this story, Poppy (the little girl) is looking out her window when she sees that the falling snowflakes are actually little Snow Children. They take her away to the Snow Queen's wintry kingdom for an adventure.
This is the companion to 'The Tomten' - a book that all my kids loved. The tomten lives on a farm and helps all the animals and people there. In 'The Tomten and the Fox', the Tomten saves the chickens from Reynard the Fox and offers his own porridge to feed the hungry fox, keeping everyone happy.And finally, this one, that reminds us that for everything there is a season. It tells the story of what happens one year when Winter won't wake up. The tired trees need to rest. Their fallen leaves have made a blanket for the sleeping seeds. All the woodland animals try to tell Winter their work is done and it's his turn. They try every kind of persuasion, but Winter won't wake up. Finally a ladybug whispers something gently in his ear, and that does the trick.
If you are interested in any of these books, they can be purchased here.
Now it's your turn. What are your favourite children's books?
Monday, December 3, 2007
A Successful Evening
(Above) The nature table is set up: the manger seen in the corner. (Below) The candles are ready to set in the garden, King Winter and his reindeer have appeared at the window, the cookies are made, the table is set, and the beeswax candles are made (each person is to receive one as they leave).
Sunday, November 25, 2007
My Sunday Afternoon Project
By the way, I think something is wrong with this camera. Every photo I've taken lately has dark edges.
Saturday, November 24, 2007
Dinner for One
Cooking for one is a rare occurance for me. I think doing it on a regular basis would be a challenge. I'm afraid I'd fall into the habit of not going much beyond a sandwich or omelet. My friend Lucca, on the other hand, cooks for herself the way she would were she having dinner guests. It's always delicious, healthy and imaginative. Over the years, she's taught me much of what I know about cooking, and every time I see her, I learn more. I'm sure she must have been a gifted chef in a previous life!
Friday, November 23, 2007
Why Hast Thou Forsaken Me?
Often times Margaret would make her presence known....particularly when my dad was doing renovations on the house. Tools he was using would disappear, and would show up across the road in the field. The piano would play at night when we were all in bed. And once, Dad woke up to find his mattress turned upside down and the wrong way around.
And Margaret wasn't the only one who came back for a visit. I saw my grandmother's ghost sitting up in her bed shortly after she died.
I tell you all this so you understand why I have fully been expecting an encounter with my dad. Every day since his passing I've talked to him and asked him to communicate with me in some way so I know he's doing OK. And every day, nothing happens. I don't feel him around me at all. Nothing. Zippo.
Yesterday I went for a walk with a friend, who's father died a few weeks before mine did. She was telling me how her dad has been with her since he passed away, giving her advice on everything from buying a new car to writing a series of children's books. He sat beside her the whole time she drove back to the Yukon from Ontario. However this week he told her that he had to move on because there were other things he needed to do, and she was lamenting the fact that she could feel him getting further and further away from her.
The more she talked, and more cheated and angry I felt. I silently berated my father...if her dad could do all that, why couldn't my own father have taken just a bit of time to let me know he's alright. I'm not asking for a lot of his time...just a few minutes really. Why the silent treatment? I was furious with him. Still am. I often feel Mom around me, so what's up with my father??
Thursday, November 22, 2007
Buy Nothing Day: Worth a Second Look?
In the past I've scoffed at Buy Nothing Day. I've heard of too many people stocking up the day before, just so they can say they didn't buy anything on 'the day'. Kind of defeats the purpose, doesn't it? But a whole month of week-ends focusing on alternatives to buying stuff - that just might be worth checking out.
Wednesday, November 21, 2007
Red Haired Monster
Red Haired, 100-Foot Long Monster Washed Ashore in Alaska
The body of a monster has been washed ashore 60 miles southeast of here. The carcass is estimated at more than 100 feet long and 15 feet wide at the broadest point. Its origin and species are a mystery.
Experts say it fits no known description of prehistoric beasts, and the reddish-brown hair on its body precludes any relationship to whales or elephants. The hair, about two inches long, covers the thick decaying hide. Syrupy blood flows from puffy parts of the flesh when it is poked with a stick or shovel. No blubber or fat can be seen on the carcass. The crimson flesh is decomposing rapidly.
The monster now lies buried in the sand 125 feet from the waters of the Gulf of Alaska. The place is Dry Harbour, 15 miles southwest of the Akwe River, and about 10 miles from mountains in which many glaciers come down to the sea.
The head measures 5 1/2 feet across. The eye sockets, with fragments of decaying flesh still clinging to them, are between seven and nine inches in diameter. The sockets are about 42 inches apart.
One investigator said the animal's ribs, which are not now visible, extend about five or six feet from the spinal column. The teeth are about six inches long and about five inches wide at the base. The movable upper jaw, with a solid tusklike bone, protrudes about 5 1/2 feet beyond the end of the fixed lower jaw.
Tuesday, November 20, 2007
Down Memory Lane
The first is me with my best friend George. He was run over by a neighbour shortly after that photo was taken. The neighbour didn't even stop, and to this day I have not forgiven him for that.
Photo number 2 was taken during an International Women's Day fashion show. A friend of mine is from India and she has closets of saris, so she staged an Indian wedding, and asked me to be the bride. It was a hoot!
The third photo is of Alan and I.
Sunday, November 18, 2007
Out and About
We might be entering the darkest days of the year, but that isn't stopping me from getting out and about. On Thursday night, a neighbour and I went to see Margie Gillis. She was simply amazing - I've never seen anyone dance like that before. Her piece, A Stone's Poem, was in part inspired by time spent in Whitehorse last year. It made my heart sing to see that both Margie, and Holly Bright who performed the opening piece, The Hem of My Northern Coastal Cloud, are both 50 or older. Younger women might have more flexibility, but I would bet that there are few young dancers who could come close to having the depth that Gillis has. Last night, it was back to the Arts Centre to see Ian Parker. Joe and I sat in the balcony, so we had a wonderful view of Parker's hands - so relaxed and expressive. I particularly enjoyed his rendition of Alexina Louie's "Memories in an Ancient Garden". And I was pleasantly surprised to hear him play Beethoven's Sonata No. 14 in C Minor, better known as the Moonlight Sonata. It's such a well known piece that it's unusual to hear it played at a formal concert. He performed it well...not overdone as can sometimes be the case with this sonata. Tonight I'm off to hear J. B. MacKinnon, co-author of The 100-Mile Diet: A Year of Local Eating. His story is by now a familiar one. After discovering that the food eaten by most North Americans travels an average of 1,500 gas-guzzling miles from farm to grocery store, he and his partner Alisa Smith decided to spend a year eating only food grown within a 100-mile radius of their downtown Vancouver apartment. It's an interesting book, especially the part where they make their own salt! I continue my own search for local food. My meal tonight, a potato and chick-pea curry with chicken, is far from local. Sadly, only the potatoes are from the Yukon. But I have big plans to change that come this summer...stay tuned! |
Wednesday, November 14, 2007
Moving Through Space
We danced with our bodies flowing with red, then with blue, and then with yellow. We danced allowing our thumbs, then our cheeks, then our bellies to lead us. We danced with ribbons flowing out of all our extremities. We played and wiggled and jiggled and even did something called the primeval blob.
About an hour into the class, I started to feel very nauseous. Shortly after that, Margie made a comment that if any of us were feeling sick, we should congratulate ourselves, because it was a good thing. She went on to explain that our muscles were working to release any tensions and emotions that our bodies were holding on to. That release was what was causing the nausea.
All in all, a truly interesting way to spend a Tuesday evening. And I'm very much looking forward to seeing her perform on Thursday night.
Friday, November 9, 2007
Blue
I miss my dad. And even though my mom's been gone 14 years, I find myself missing her more now than I ever did. Grief is a curious thing.
Wednesday, November 7, 2007
Ummmm....Ommmmmm
Inhale peace
Exhale love
Inhale peace
Exhale love
Inhale peace
Exhale...gee, I really like that CD that Lucca gave me
Inhale peace
Exhale love
Inhale...my foot is itchy. OK Janet, focus.
Inhale peace
Exhale love (image of earth surrounded by a healing green colour)
Inhale peace
Exhale love
Inhale...(image of Lucca's mom) Marigold is going for her operation tomorrow. Hope it goes well.
Exhale love
Inhale peace (image of my dad) Focus Janet, focus!
Exhale love
Inhale peace
Exhale...Hmm, what will I make for dinner tonight? I think a stir fry, with that bok choy and those nice mushrooms I got yesterday. And maybe some red peppers.
Inhale...This isn't working too well. Maybe I should stop for the day. No, just focus!
INHALE PEACE
EXHALE LOVE
INHALE PEACE...distracted by the sound of Joe closing the bathroom door. I need to remind him that the piano tuner is coming tomorrow
Inhale...Shoot, I forgot to go to the bank and get lunch money for Jamie.
Exhale...this is just not working today.
Inhale peace
Exhale love...it's kind of warm in here. Phew! Or maybe I'm having a hot flash.
Inhale....(big sigh) That's enough for today.
Oh dear!
Tuesday, November 6, 2007
Ups and Downs
There was a kiwi from New Zealand, and lemons, bananas, and a pineapple from the southern U.S. There were purple radishes, and some spinach, cauliflower, avacado, green onions, mushrooms and bok choy that didn't all have place of origin marked, but I'm sure much if not all of it came from the U.S. Out of the entire bag, only the apples and the english cucumber (and possibly the pears) came from British Columbia.
Undaunted, I wrote a note to the owner of the bakery, asking him to explain to me how produce choices were made, and if it was possible for me to stipulate that I only wanted food that was grown within a particular geographic location. We'll see what he says.
On the up side, at the very same bakery on Saturday, I found Yukon-made goat cheese and milk. So with every disappointment comes a small victory and another small step forward.
Saturday, November 3, 2007
My Experiment
Prompted by my post of two days ago (Unhappy Meal), I decided to conduct an experiment. I would go to every grocery store in the city to find out just how much local food was available for purchase. Over the last 24 hours, I have visited six grocery stores, one health food store, one corner grocer, one specialty shop and one shop aimed at tourists. The results were downright depressing. Some stores, including the health food store (to my surprize), didn't have one item produced or grown in the Yukon. A couple of the stores had Yukon grown potatoes. I found local tea, honey, jams and birch syrup (although the jams and syrup were made with sugar, so I don't consider that a local item). The little corner store scored the highest. The manager said whenever they can they get in local produce. Unfortunately, yesterday the only thing they had were potatoes and some Taku River salmon. Next I placed some calls to some of the farms I knew of. The answer was pretty much the same...they had nothing for sale at this time of year, but come see them in the spring and summer. So....if I wanted to eat locally this winter, here are my options: 1. caribou, fish, and a bit of last year's moose from our freezer 2. rhubarb from our garden, and wild cranberries, blueberries and cloudberries 3. eggs from a co-worker 4. potatoes 5. basil, mint and parsley from our garden 6. labrador tea 7. honey 8, the possibility of some goat milk and cheese from a farm not too far from our house No oil or butter, no wheat, no grains, no green vegetables (no vegetables at all apart from potatoes), no sugar, no salt, pepper or other spices, no legumes or rice, no pasta, and little if any dairy. Looking at the list, we could survive the winter on this in an emergency, but it certainly wouldn't be fun. And I definitely wouldn't get buy in from the boys in the house. So, the next question is: what is the next best option? The health food store is full of organic produce from the States and the other side of the globe, so that doesn't appeal to me. In the grocery stores, I can find root vegetables such as carrots, turnips, cabbage, onions, etc. from B.C. and Alberta, although I noticed that a lot of the produce just says "Product of Canada" - it doesn't say where in Canada. The bakery has an organic food club, and I believe they try their best to buy food that hasn't travelled for hundreds of kilometres. We used to be a member, but we found that with five of us, the weekly food basket just wasn't big enough. With three, it might be worth giving it another try...at least for the winter, until I can get my garden going again. Suggestions, anyone? |
Friday, November 2, 2007
All Souls' Day
Today is All Souls' Day, or Day of the Dead. It comes from an ancient Pagan festival, which celebrated the belief that the dead would return on this day to have a meal with their still living family and friends. I'll mark the day by lighting candles and putting them in the window (to help guide the souls to my house), putting family photos on the altar in my quiet room, and setting out some extra food at dinnertime. Enough of my family has passed on recently that it should be quite a gathering at the dinner table. I hope they like left-over chicken stew, because that's what's on the menu. |
Thursday, November 1, 2007
Unhappy Meals
1. Eat food. Though in our current state of confusion, this is much easier said than done. So try this: Don’t eat anything your great-great-grandmother wouldn’t recognize as food. (Sorry, but at this point Moms are as confused as the rest of us, which is why we have to go back a couple of generations, to a time before the advent of modern food products.) There are a great many foodlike items in the supermarket your ancestors wouldn’t recognize as food (Go-Gurt? Breakfast-cereal bars? Nondairy creamer?); stay away from these.
2. Avoid even those food products that come bearing health claims. They’re apt to be heavily processed, and the claims are often dubious at best. Don’t forget that margarine, one of the first industrial foods to claim that it was more healthful than the traditional food it replaced, turned out to give people heart attacks. When Kellogg’s can boast about its Healthy Heart Strawberry Vanilla cereal bars, health claims have become hopelessly compromised. (The American Heart Association charges food makers for their endorsement.) Don’t take the silence of the yams as a sign that they have nothing valuable to say about health.
3. Especially avoid food products containing ingredients that are a) unfamiliar, b) unpronounceable c) more than five in number — or that contain high-fructose corn syrup.None of these characteristics are necessarily harmful in and of themselves, but all of them are reliable markers for foods that have been highly processed.
4. Get out of the supermarket whenever possible. You won’t find any high-fructose corn syrup at the farmer’s market; you also won’t find food harvested long ago and far away. What you will find are fresh whole foods picked at the peak of nutritional quality. Precisely the kind of food your great-great-grandmother would have recognized as food.
5. Pay more, eat less. The American food system has for a century devoted its energies and policies to increasing quantity and reducing price, not to improving quality. There’s no escaping the fact that better food — measured by taste or nutritional quality (which often correspond) — costs more, because it has been grown or raised less intensively and with more care. Not everyone can afford to eat well in America, which is shameful, but most of us can: Americans spend, on average, less than 10 percent of their income on food, down from 24 percent in 1947, and less than the citizens of any other nation. And those of us who can afford to eat well should. Paying more for food well grown in good soils — whether certified organic or not — will contribute not only to your health (by reducing exposure to pesticides) but also to the health of others who might not themselves be able to afford that sort of food: the people who grow it and the people who live downstream, and downwind, of the farms where it is grown.
“Eat less” is the most unwelcome advice of all, but in fact the scientific case for eating a lot less than we currently do is compelling. “Calorie restriction” has repeatedly been shown to slow aging in animals, and many researchers (including Walter Willett, the Harvard epidemiologist) believe it offers the single strongest link between diet and cancer prevention. Food abundance is a problem, but culture has helped here, too, by promoting the idea of moderation. Once one of the longest-lived people on earth, the Okinawans practiced a principle they called “Hara Hachi Bu”: eat until you are 80 percent full. To make the “eat less” message a bit more palatable, consider that quality may have a bearing on quantity: I don’t know about you, but the better the quality of the food I eat, the less of it I need to feel satisfied. All tomatoes are not created equal.
6. Eat mostly plants, especially leaves. Scientists may disagree on what’s so good about plants — the antioxidants? Fiber? Omega-3s? — but they do agree that they’re probably really good for you and certainly can’t hurt. Also, by eating a plant-based diet, you’ll be consuming far fewer calories, since plant foods (except seeds) are typically less “energy dense” than the other things you might eat. Vegetarians are healthier than carnivores, but near vegetarians (“flexitarians”) are as healthy as vegetarians. Thomas Jefferson was on to something when he advised treating meat more as a flavoring than a food.
7. Eat more like the French. Or the Japanese. Or the Italians. Or the Greeks. Confounding factors aside, people who eat according to the rules of a traditional food culture are generally healthier than we are. Any traditional diet will do: if it weren’t a healthy diet, the people who follow it wouldn’t still be around. True, food cultures are embedded in societies and economies and ecologies, and some of them travel better than others: Inuit not so well as Italian. In borrowing from a food culture, pay attention to how a culture eats, as well as to what it eats. In the case of the French paradox, it may not be the dietary nutrients that keep the French healthy (lots of saturated fat and alcohol?!) so much as the dietary habits: small portions, no seconds or snacking, communal meals — and the serious pleasure taken in eating. (Worrying about diet can’t possibly be good for you.) Let culture be your guide, not science.
8. Cook. And if you can, plant a garden. To take part in the intricate and endlessly interesting processes of providing for our sustenance is the surest way to escape the culture of fast food and the values implicit in it: that food should be cheap and easy; that food is fuel and not communion. The culture of the kitchen, as embodied in those enduring traditions we call cuisines, contains more wisdom about diet and health than you are apt to find in any nutrition journal or journalism. Plus, the food you grow yourself contributes to your health long before you sit down to eat it. So you might want to think about putting down this article now and picking up a spatula or hoe.
9. Eat like an omnivore. Try to add new species, not just new foods, to your diet. The greater the diversity of species you eat, the more likely you are to cover all your nutritional bases. That of course is an argument from nutritionism, but there is a better one, one that takes a broader view of “health.” Biodiversity in the diet means less monoculture in the fields. What does that have to do with your health? Everything. The vast monocultures that now feed us require tremendous amounts of chemical fertilizers and pesticides to keep from collapsing. Diversifying those fields will mean fewer chemicals, healthier soils, healthier plants and animals and, in turn, healthier people. It’s all connected, which is another way of saying that your health isn’t bordered by your body and that what’s good for the soil is probably good for you, too.
Home
Reading over what I've just written, I realize it's all very mechanical. I don't have the energy to go any deeper. Perhaps another time.
While I was home, I found an old cookbook of my grandmother's, with recipes recorded in her handwriting on every available blank space. The book was published before the advent of electric stoves, at a time when nothing was wasted and when the only non-local produce, when available at all, was lemons and oranges. I suspect in my grandmother's house, there was neither of these things. Here's a sampling:
Boiling Potatoes
To boil a potatoe (sic) well requires more attention than is usually given. They should be well washed and left standing in cold water an hour or two, to remove the black liquor with which they are impregnated, and a brackish taste they would otherwise have. They should not be pared before boiling; they lose much of the starch by so doing, and are made insipid. Put them into a kettle of clear cold water, with a little salt, cover closely, and boil rapidly, using no more water than will just cover them, as they produce a considerable quantity of fluid themselves while boiling, and too much water will make them heavy. As soon as just done instantly pour off the water, set them back on the range, and leave the cover off the saucepan till the steam has evaporated. They will then, if a good kind, be dry and mealy. This is an Irish receipt, and a good one.
Russian Jelly for Invalids
Instead of throwing away the peel and core of apples from making a pie or pudding, put them in a jar and pour over them a pint of hot water; put the jar by the fire or in the oven until the water tastes strongly of the apples; strain the apple-water off, and throw away the peel; then add to the apple-water one tablespoonful of large sago*; set it to the fire until the sago has absorbed all the water; then put it in a mold, and it will be ready for use; to be eaten either hot or cold. A little lemon juice added improves the flavor. The proportion of peel and water must be according to the quality of the apples, as some are so much sharper than others. No decay should be allowed to be in the peel. Rhubarb may be used in the same way. The jelly should taste strongly of fruit. This jelly is most refreshing in sickness.
*Note that sago is similar to tapioca - I had no idea what it was so I had to google it.
Calf's Foot Jelly
Take two calves' feet; add to them one gallon of water; boil them down to one quart; strain, and when cold remove all fat; then add the whites of six or eight eggs (well beaten), half a pound of sugar and the juices of four lemons; mix well. Boil for a minute, constantly stirring; then strain through a flannel bag.
There are also sections in this cookbook that offer cures for everything from malaria to nervousness.
Nervousness
This unhealthy state of system depends upon general debility. It is often inherited from birth, and as often brought on by excess of sedentary occupation, overstrained employment of the brain, mental emotion, dissipation and excess. The cure of nervous complaints lies rather in moral than in medical treatment. For although much good may be effected by tonics, such as bark, quinine, etc., there is far more benefit to be derived from attention to diet and regimen. In such cases, solid food should preponderate over liquid, and the indulgence in warm and relaxing fluids should be especially avoided; plain and nourishing meat, as beef or mutton, a steak or chop, together with half a pint of bitter ale or stout, forming the best dinner. Vegetables should be but sparingly eaten. Sedentary pursuits should be cast aside as much as possible, but where they are compulsory, every spare moment should be devoted to outdoor employment and brisk exercise. Early bedtime and early rising will prove beneficial, and the use of the cold shower bath is excellent. It will also be as well to mingle with society, frequent public assemblies and amusements, and thus dispel that morbid desire for seclusion and quietude which, if indulged in to excess, renders a person unfitted for intercourse with mankind, and materially interferes with advancement in life.
Don't you love that last sentence?! Oh, and I just found another section in this book called Hints and Helps. But I'll save that for another time.
Thursday, October 25, 2007
Gone
Dad passed away last night. I am heading out the door to catch a flight to N.S. Lucca, I will call you on my brief stopover in Vancouver. |
Wednesday, October 24, 2007
Guess it Pays Off
Yes, Dad always had great respect for his body and treated it well. And now it seems it's paying off. Even though he's been given no liquids since he was admitted to hospital on Sunday (no point in prolonging things since he's brain dead and will never recover), his heart continues to strongly beat on its own and he continues to breathe on his own. The doctors are shaking their heads in amazement, since they figure he should have died three days ago.
Mom and Dad on their wedding day
Me and my dad
Off on a road trip
Haying time on the farm